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Combating Burnout: Strategies for Leaders to Support Their Teams




Burnout is an increasingly prevalent topic in workplace discussions. As hiring slows down, the workload for existing employees often increases, leading to greater strain on those remaining. This scenario, characterised by fewer resources and more responsibilities, can contribute significantly to burnout.


As leaders, it’s crucial to address burnout proactively and support your team effectively. Here are some strategies to help prevent burnout and promote a healthier work environment:


  1. Streamline Meetings: Evaluate and eliminate unnecessary meetings from your team’s calendars. Ensure that meetings are essential and relevant to the attendees. Reducing meeting overload helps free up time for focused work and reduces stress.

  2. Acknowledge Effort, Not Just Outcomes: Shift your focus from solely recognising end results to appreciating the effort and hard work that goes into achieving those results. This recognition can boost morale and encourage continued dedication.

  3. Reject the Culture of Overwork: Discourage the glorification of overworking and actively promote the importance of taking time off to recharge. Ensure that employees understand that rest and recovery are integral to long-term productivity and well-being.

  4. Model Work-Life Balance: Demonstrate the importance of work-life balance through your own actions. Set an example by managing your own work hours and taking time off when needed. Your behaviour can influence and encourage similar practices among your team.

  5. Respect Work Hours: Avoid sending emails or messages to your team outside of working hours or on weekends. Respecting personal time helps employees maintain a clear separation between work and home life.

  6. Provide Clear Instructions: Ensure that all communications are clear and unambiguous. Avoid sending cryptic messages that may lead to confusion and added stress. Clear instructions help prevent unnecessary misunderstandings and workload increases.

  7. Create a Safe Space for Concerns: Foster an environment where employees feel comfortable voicing their concerns and challenges. Providing a safe space for open communication can help address issues before they escalate.

  8. Encourage Boundary-Setting: Support employees in setting boundaries and let them know that it is acceptable to say ‘no’ when necessary. Encouraging boundary-setting helps prevent over-commitment and protects against burnout.

  9. Redistribute Workload: Advocate for equitable distribution of work among team members. When additional tasks arise, ensure that responsibilities are shared fairly to prevent any one person from becoming overwhelmed.

  10. Support Skill Development: Avoid confining employees to rigid roles. Encourage and support skill development and career growth opportunities. Providing avenues for professional growth can increase job satisfaction and engagement.


Ignoring the signs of burnout not only fosters a toxic work environment but also risks losing valuable team members. By implementing these strategies, you can help create a supportive and balanced workplace, ultimately enhancing employee well-being and retention.


Is your team’s workload too large?


A new hire could be the solution you need to relieve the pressure and reignite productivity. Reach out to Brightbox Consulting and let us help you find the best talent to boost your team’s success!

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